Therapy and coaching both support growth but they serve different purposes:
Therapy helps you process past experiences, gain deeper insight into your thoughts and feelings, and support emotional well-being.
Coaching builds self-awareness, clarifies goals, boosts confidence, and drives action.
Sometimes the best results come from both:
✔️ Therapy = understand your “why”
✔️ Coaching = achieve your “what’s next”
Which do you feel drawn to right now — therapy, coaching, or both?