Q&A
Why Choose Gestalt Coaching?
If you’re looking for more than a plan or a checklist, Gestalt coaching offers a deeper path to growth. It helps you explore how you show up — not just what you do — so that change becomes natural and lasting.
While traditional coaching focuses mainly on goals and action steps, Gestalt coaching works in the present moment, raising awareness of thoughts, emotions, and patterns that shape your experience. Through guided awareness and live experiments, you gain fresh insight, new choices, and a stronger sense of self.
You’ll leave each session not only clearer about your direction — but more connected, grounded, and authentic in how you move forward.
How do I start?
Your coaching journey begins with a free initial consultation to see if we’re a good fit. If we decide to work together, we’ll sign a coaching agreement outlining roles, responsibilities, and practical details like confidentiality, schedules, and fees. Sessions are held virtually, about twice a month.
How long are the sessions?
Sessions typically last one hour.
As a member, of the International Coaching Federation, I agree to uphold the ICF Code of Ethics, which covers integrity, confidentiality, and client-centered practice. I also align myself with the ICF’s Core Competencies, which define what effective and ethical coaching looks like.